Creative cooking

Raw vegan garlic sauce

A recipe suggestion for an evening meal, from Silvia Soescu, our young artist, creator of another ”culinary picture” made with natural ingredients. It’s an easy and quick to make recipe – suitable for an active, dynamic and busy person. Main ingredients: - one avocado - half lemon - 3-4 garlic cloves - half tomato -…
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Mung beans salad with bell-peppers

Recipe from Silvia Soescu, a young, creative and skilled amateur “chef” in her own kitchen It’s a good dish for lunch or dinner for colder days, when the body needs something more “consistent”. It is also good for those in “transition” from cooked to raw food – used with the presence and texture of starches,…
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A hearty meal

From Silvia Soescu, young and creative amateur ”chef” in her own kitchen – we present a very ”rich” meal – in the IIIrd step of detox diet transition – from cooked meals to raw-vegan meals. This is a good meal for cold autumn and winter days, when body craves something consistent and the memory of…
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“Healthy” raw vegan ice-cream

Dintotdeauna mi-a plăcut înghețata. A fost dulcele preferat al copilăriei mele - și cauza celor mai multe dintre problemele de sănătate ale vieții mele. Explicația tuturor a fost că ”recele” dăunează gâtului meu. Ulterior – după ce am studiat mult – am aflat că problema cu înghețata nu este atât ”recele”, cât mai ales compoziția…
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Raw vegan beetroot sour soup

We prepared another version of the raw-vegan soup already presented in the recipes, using a bigger beetroot for different flavor and color.   Main ingredients: 5-6 big carrots (aprox 1 kg carrots) 3 roots parsley 3 roots parsnip one small celery root one medium to big beetroot parsley and lovage leafs - half of bundle…
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Fruit ”punch”!

Another wonderful recipe from Mrs Daniela Sorina Barbu of Ploiești (a creative lady, performing small miracles in her kitchen!). It’s a wonderful smoothie (blender mix), decorated with different berries. Basic mixture in blender: pineapple peaches one lemon a little ginger The secret for the good taste of the mixture? Well ripen fruits (sweet-sour). The mix…
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Raw vegan sour soup

For the warm period of summer we introduce a cooling and filling soup. Thanks to Mrs Daniela Sorina Barbu of Ploiești, who send us the following recipe. It is a raw vegan sour soup easy to prepare, needing only a blender, a grater, a knife and a chopping board. The effect of the soup is…
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Raw Vegan zucchini pasta

We will start loading some materials with cooking recipes and ideas – although I don’t particular like the idea of “recipes” – which mean a lot of work, time and energy investment, spending time in the kitchen etc. But a lot of women feel very creative in the kitchen and they have a general well-being…
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